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Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
"The food...tastes so good, and there's so much of it!"
On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!
"I had to get over all those years of denying myself.... I'm so excited by this diet."
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
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Technical Details
- ISBN13: 9781605299556- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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By Sandy Sawyer (Houston, TX)
I have all the diet books all the way back to "Fit for Life". After getting the first Flat Belly Diet book and trying it, I lost 10 pounds. I love the diet. That book made it easy to know what to eat and budget my calories over 4 400-calorie meals per day. Even a page with the "MUFA"s (the good fats) by calorie chart was helpful. But THIS book..let's just say my husband is afraid of it. It has recipes like chocolate zuccini cake. I haven't tried that, but the recipes I thought we would really like turned out kinda bad. It's like a dietician wrote the recipes, not a chef. I would recommend to buy the first book for sure. Then when you want more recipes, go to Weightwatchers books or some books with Diabetic recipes (many are actually very good!) The key to weight loss is good planning, but you have to know you are going to like the food.
By John Anthony (Seattle, Washington)
Our family is really enjoying the recipes we've found in the Flat Belly Diet book as well as the companion cookbook. There's a wide variety of recipes and we've yet to find one that wasn't flavorful. For the most part, the recipes are straight forward and the dishes easy to prepare. We really love their recipes for pork tenderloin, chicken, and seafood.
I spend a lot of time in the kitchen and the Flat Belly diet books have become regular companions.
By Danno (Atlanta)
The diet works and seems to target the belly. My wife and I both have lost over 10 lbs. in less than 4 weeks. I've lost enough to have to tighten my belt a notch. I can tell she has lost weight too.
The down side is the recipes for the most part are not that simple, and not your everyday ingredients. (Pine nuts at $10 for a half pound? Come on.) You should be able to find a dozen or so recipes that you like and can afford to make. That will do to get you through a couple weeks to lose some weight, and inches. It would be tough to make this a life style diet though.
If you don't like olives or avocados, can't eat nuts, or just don't have time to prepare meals, this may not be for you. As always, save some money and look for a used book.
By David L. Keeney (Charleston, WV)
I purchased this book along with The Flat Belly Diet. I haven't got to use it yet since I'm just now starting this diet. The recipes look good and can't wait to try some of them.
By S. Skurla (Arizona)
After a month following these recipes, I have lost 20 pounds. The portion control is key, but the recipes tasted great, while eliminating the always hungry feeling I have had on other diet plans. I would recommend these recipes to anyone who wants to lose weight and eat a healthier Mediterranean cuisine.
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